The first step in preparing for your weight loss journey is to take some time out of your life to enjoy your life. What are you going to do when the loss you want to get rid of, does not come naturally? It is time to get some exercise and see what your body can do. Have you ever done a dance class or a fun walk? If you have not, then now is the time to start. Just go out and do something different that will help you feel good about yourself and your life. Take time to do things that you enjoy and allow yourself to enjoy it more than anything else.
The next step is to stop relying on medication as your best weight loss solution. You will not succeed with medicine, they are not going to solve your problems or make you feel better. They are only for the short term, but they will certainly cause you to use more when you are finally ready to stop. The last step is to change the food you eat. If you love a particular type of food, then change it. If you are tired of eating food that you find disgusting, then do something about it.
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