There are a few different things you need to know about the diet itself before you can learn more about how it works. You'll want to read this article so you can learn about these things before you try it out.
The first thing that you have to understand is that the keto diet doesn't actually burn all your fat off. It only burns up fat you don't need anymore. To really lose weight, you must eat fewer calories overall. To do this, you have to begin to eat low carb foods.
If you get caught up in trying to see just how much you can eat, you will soon be forced to eat low carb foods. It will be hard to eat what you love to eat, but you have to start eating real food. Eat foods like fruits, vegetables, meats, and anything else you'd like to eat.
While you're eating the low carb foods, your goal is to take in fewer carbs and increase your fat intake. This will force your body to process your carbs differently and that will speed up the fat breakdown process.
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