We eat food for the energy we need for our body, Blood sugar is the sugar found in the blood. The food we eat provides glucose to the body. Blood sugar is the level of sugar/glucose present in our body, which is derived from the food we consume throughout the day. Sugar is a very important nutrient that keeps our body active and energetic. But as an excess of anything is not good, there is a normal range of blood sugar, which we should consume on a daily basis. If you are losing weight and feeling fatigue, headaches, trouble in concentration, or blurred vision. these are the symptoms of blood sugar. You can add fruits, nuts, whole wheat bread in your diet to control the blood sugar level in the body or you can also take the expert tips.
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