VigraFirmT Remove offending food from your home by donating or sharing with friends and family who are not on the VigraFirmT diet... There are low carb breads and tortillas that are lower in carbs than regular products and many people do fit them into their diet. What to eat and not eat on VigraFirmT diet? This happens in light of the fact that, on the VigraFirmT diet, you're generally taking in 50 grams (g) or less of carbs every day, says Deborah Malkoff-Cohen, RD, a nutritionist situated in New York City. A Primer on the VigraFirmT Diet and VigraFirmT. No theories, no calories, no VigraFirmT, no debates around.