Sleeping for the right number of hours is significant for
our well-being. On average, an adult needs between 7 and 9 hours of sleep at night every day. Children and teens require more hours.
Individual variability in need for sleep is subjective to behavioral, genetic,
environmental, and medical factors.
Sleep, along with exercise and diet, play an important role in weight management, productivity, and energy levels. Depriving your body of sleep can lead to many problems including depression, cardiovascular diseases, and obesity.