Ketobodz Keto Now, after you have gone "x" time period time using a Keto Diet review (amount in time depends on individual), start having some small volumes of complex carbohydrates in the morning such as raw oatmeal (quarter to half cup with butter and/or coconut oil ought to you are weight training). Rather thing extra to eat this with butter, some heavy cream and/or a tablespoon of coconut natural oil. This will slow about the absorption for this carbohydrates and gaze after your insulin levels from spiking. This is crucial to avoiding a reactive hypoglycemic break out. So remember that like a general rule; whenever you eat complex carbohydrates, make specific eat these with fat.