Mill Creek Keto Among the most important of these symptoms to those dieters is the fact that Mill Creek Keto can actually cause weight gain. If you aren't making Mill Creek Keto, you aren't in Mill Creek Keto no matter how much bacon you are eating. If you want to gain FAT (not muscle) then Mill Creek Keto is not the right diet for you as metabolically your body will be burning and using fat not storing it. By doing physical workouts many people have been able to successfully reduce a lot of weight. It is very important for an overweighed person to burn up the fats into the muscles. Moreover many people all across the world spend hours in the gymnasium in order to look good and shape up their body.