Nutra Thrive Keto
Where users indicated timing in weeks or months these were recorded against the corresponding number of days, for example 1 week recorded against day 7 and 5 months against day 150. Once you get used to subbing cauliflower rice for rice or zucchini noodles for pasta, you'll start to realize just how sustainable the ketogenic diet can be. Keto can be followed with any dietary restrictions, including vegetarianism. In fact, a vegetarian keto diet is quite easy to follow, especially if you are still consuming eggs and dairy—two very ketogenic foods! There are also various sources of healthy plant-based fats that can be included on a keto diet and can make a vegetarian keto diet accessible.